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Free · 12 page PDF

Seven days,one intention.

Seven short days of noticing, naming and acting on one intention.

  • The Seven-Day Intention Starter, page 1
  • The Seven-Day Intention Starter, page 2
  • The Seven-Day Intention Starter, page 3

The Seven-Day Intention Starter

12 pages · PDF · undated · about five minutes a day

Next you choose how you would like to hear from us; nothing is ticked for you. The link to the PDF comes in the welcome email.

Seven days, one small focus each

  1. Day 1NoticeWhat keeps coming back?
  2. Day 2NameSay it in one sentence.
  3. Day 3SpecificMake it concrete.
  4. Day 4StepFind the first step.
  5. Day 5ActTake the step.
  6. Day 6Meet the snagPlan for what gets in the way.
  7. Day 7AdjustKeep, change or drop.

Also inside

  • A short welcome and how to use it
  • A page to choose one intention
  • A look back at the week
  • A closing page with your next step

The same practice comes as full printables in the shop and as free tools that work in your browser.

See the printablesOpen the tools