Morning & Evening Rituals

Ritual Library

Short practices for each part of the month and day

16 rituals, each a few plain steps.

• New moonNew moon intentionWrite one clear intention for the coming month and choose its first step.15 min
• New moonClear a small spaceTidy one surface so your attention has somewhere calm to land.10 min
• New moonThree honest wantsList three things you want and pick the one you will act on.10 min
• Waxing moonOne step a dayTake and record one small action toward your goal each day this week.5 min
• Waxing moonTell one personShare one goal with someone you trust and ask for a single kind of support.10 min
• Waxing moonProgress listList what you have already done toward your goal, however small.10 min
• Full moonFull moon reviewLook back over the month and note what worked, what changed and what is next.20 min
• Full moonFull moon thank-yousWrite ten specific things from the past month that you are glad of.10 min
• Full moonEvening walk and noticeWalk outside at dusk and name what you notice without trying to fix anything.20 min
• Waning moonLet-go listWrite down what you are ready to stop carrying and decide what to do with each item.10 min
• Waning moonDigital tidy-upClear a small corner of your phone or inbox so your attention is less scattered.15 min
• Waning moonA planned rest eveningSet aside one evening with no goals and notice what rest feels like.30 min
• MorningThree-minute morning intentionSet one intention for the day before you look at your phone.5 min
• MorningLight, water, breathStart the day with a glass of water, some daylight and a few slow breaths.5 min
• EveningThree lines before bedWrite what happened, what you noticed and one small step for tomorrow.5 min
• EveningEvening wind-downClose the day with a tidy, a thank-you and a slow breath.15 min