Tell one person
Share one goal with someone you trust and ask for a single kind of support.
- Waxing moon
- 10 min
Next suitable date
Checking the sky…
What you need
- A phone or a quiet conversation
Steps
- 1
Pick one person who tends to listen well and respond kindly.
- 2
Decide what you want to say in a sentence, such as: I am working toward this, and here is the first step.
- 3
Decide what support you are asking for, such as a check-in in a week.
- 4
Tell them, in a message or in person.
- 5
Thank them for listening, whatever they say.
- 6
Write the check-in date in your calendar.