New moon intention
Write one clear intention for the coming month and choose its first step.
- New moon
- 15 min
Next suitable date
Checking the sky…
What you need
- A notebook
- A pen
- A cup of tea
Steps
- 1
Sit somewhere quiet and take three slow breaths.
- 2
Write the date at the top of a fresh page.
- 3
Write one thing you would like to move toward this month, in a single plain sentence.
- 4
Underneath, write why it matters to you in one or two lines.
- 5
Write the smallest step you could take in the next two days.
- 6
Put a date next to that step so it lives on your calendar and not only on the page.
- 7
Read the sentence once aloud, close the notebook and carry on with your evening.
The moon is a calendar for this ritual. Its effect on mood or luck is not established, but a fixed monthly date makes it easier to come back to your goals.