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Ritual Library

Light, water, breath

Start the day with a glass of water, some daylight and a few slow breaths.

  • Morning
  • 5 min

What you need

  • A glass
  • A window

Steps

  1. 1

    Fill a glass with water.

  2. 2

    Stand by a window or step outside, if you can.

  3. 3

    Drink slowly and notice the temperature of the water.

  4. 4

    Take five slow breaths, longer on the out-breath.

  5. 5

    Name one thing you plan to do for yourself today.

  6. 6

    Carry on with your morning.