Three lines before bed
Write what happened, what you noticed and one small step for tomorrow.
- Evening
- 5 min
What you need
- A notebook
- A pen
Steps
- 1
Sit down away from your screen for five minutes.
- 2
Write one line about what happened today.
- 3
Write one line about something you noticed, good or hard.
- 4
Write one line about a small step for tomorrow.
- 5
Close the notebook and set it where you will see it in the morning.