Three-minute morning intention
Set one intention for the day before you look at your phone.
- Morning
- 5 min
What you need
- A notebook
- A pen
Steps
- 1
Sit up in bed or at the table and take three slow breaths.
- 2
Ask yourself what matters most today.
- 3
Write one sentence, such as: Today I will finish the first draft.
- 4
Write one thing that might get in the way and how you will handle it.
- 5
Read the sentence once aloud.
- 6
Begin the day, and check the sentence again at midday.