Digital tidy-up
Clear a small corner of your phone or inbox so your attention is less scattered.
- Waning moon
- 15 min
Next suitable date
Checking the sky…
What you need
- Your phone or computer
- A timer
Steps
- 1
Set a timer for fifteen minutes.
- 2
Pick one target, such as your home screen, your downloads folder or your newsletters.
- 3
Delete or unsubscribe from anything you have not used in months.
- 4
Move the three things you use most to a place you can reach quickly.
- 5
Turn off one notification that you rarely need.
- 6
When the timer ends, stop and notice how it feels.