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Ritual Library

One step a day

Take and record one small action toward your goal each day this week.

  • Waxing moon
  • 5 min

Next suitable date

Checking the sky…

What you need

  • A sticky note
  • A pen

Steps

  1. 1

    Write your goal in a few words on a sticky note.

  2. 2

    Place the note where you will see it each morning, such as a mirror or a laptop.

  3. 3

    Each day, choose one action that takes less than fifteen minutes.

  4. 4

    Do the action, then tick the note or write the action under the goal.

  5. 5

    If you miss a day, simply start again the next day without comment.

  6. 6

    At the end of the week, count the ticks and write what you noticed.