Skip to content
Ritual Library

Evening walk and notice

Walk outside at dusk and name what you notice without trying to fix anything.

  • Full moon
  • 20 min

Next suitable date

Checking the sky…

What you need

  • Comfortable shoes
  • A jacket

Steps

  1. 1

    Check that the route is well lit and that someone knows where you are going.

  2. 2

    Leave your phone in your pocket, on silent.

  3. 3

    Walk slowly for ten minutes and name what you see, hear and smell.

  4. 4

    Look up at the sky and see if the moon is visible; if it is not, that is fine.

  5. 5

    Choose a place to pause and take three breaths.

  6. 6

    On the way home, think of one thing you want to carry into next week.

Choose a safe route and daylight hours if evening walks are not comfortable where you live.