Skip to content
Ritual Library

Let-go list

Write down what you are ready to stop carrying and decide what to do with each item.

  • Waning moon
  • 10 min

Next suitable date

Checking the sky…

What you need

  • A sheet of paper
  • A pen

Steps

  1. 1

    Divide the page into two columns, one for habits or tasks and one for worries.

  2. 2

    Write whatever is taking more energy than it gives.

  3. 3

    Next to each item, write one of three words: drop, delegate or shrink.

  4. 4

    Choose the item that would give you the most relief if you set it down.

  5. 5

    Write one concrete step to do that this week.

  6. 6

    Tear the paper in half or file it away, whichever feels right.